Healthy Green Shake


A few years ago I went to the hospital with severe abdominal pain long story short I was diagnosed with GERD. Besides the normal steps to help with GERD like avoiding triggering foods. I found that starting the morning by making sure my stomach is balanced and has healthy gut bacteria. Most people do not consume the correct vegetable and fruit portions throughout the day. If you do props but I am definitely not one of those people. So, I drink my recommended portions and start the day off right. You should and can make adjustments to the recipe below so it fits your preferences, but I think this recipe has great foundational ingredients that you can add to or adjust as you see fit.

Any super green powder will work. I like Nested because they have simple ingredients and no sugar.

I opt for almond milk and vanilla flavoring it think it pairs well with the chocolate super greens.

Lastly the peanut butter!

The finished product. It is just a great breakfast alternative that really get’s your gut in balance and gives you all your vitamins to help you conquer the day!


Healthy Green Shake

Prep Time – 5 mins

Cook Time 1 min

Total 6 mins

Amount – 1 shake (about 6-8oz)


1 scoop of Nested Super Greens (I use the Chocolate flavor but their regular is also very good)

6 oz of milk (I use unsweetened vanilla almond milk)

¼ cup of vanilla yogurt

1 tablespoon of peanut butter



1.           Pour the milk into your blender

2.           Add the yogurt, powder, and peanut butter

3.           Blend until all is combined

4.           Enjoy!



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