Healthy Green Shake


A few years ago I went to the hospital with severe abdominal pain long story short I was diagnosed with GERD. Besides the normal steps to help with GERD like avoiding triggering foods. I found that starting the morning by making sure my stomach is balanced and has healthy gut bacteria. Most people do not consume the correct vegetable and fruit portions throughout the day. If you do props but I am definitely not one of those people. So, I drink my recommended portions and start the day off right. You should and can make adjustments to the recipe below so it fits your preferences, but I think this recipe has great foundational ingredients that you can add to or adjust as you see fit.

Any super green powder will work. I like Nested because they have simple ingredients and no sugar.

I opt for almond milk and vanilla flavoring it think it pairs well with the chocolate super greens.

Lastly the peanut butter!

The finished product. It is just a great breakfast alternative that really get’s your gut in balance and gives you all your vitamins to help you conquer the day!


Healthy Green Shake

Prep Time – 5 mins

Cook Time 1 min

Total 6 mins

Amount – 1 shake (about 6-8oz)


1 scoop of Nested Super Greens (I use the Chocolate flavor but their regular is also very good)

6 oz of milk (I use unsweetened vanilla almond milk)

¼ cup of vanilla yogurt

1 tablespoon of peanut butter



1.           Pour the milk into your blender

2.           Add the yogurt, powder, and peanut butter

3.           Blend until all is combined

4.           Enjoy!



Blueberry Cake Donuts


Hello all! I am excited to share a new recipe with you but first a little background. I love cake donuts and especially blueberry cake donuts. I decided to give it a shot at making them at home. Sadly, I had to order a donut tray and wait for that to come in but since it has arrived here is how I made homemade blueberry donuts.

First step is to collect your ingredients.

The last things I combined is melted butter and the blueberries.

I folded in the blueberries so they wouldn’t bust.

I left them on a rack to cool while I made the glaze.

I chose to use a lighter glaze but you can add more powdered sugar to thicken it up.

The finished product!


Blueberry Cake Donuts

Prep Time:  5 Minutes

Cook Time:  10 Minutes

Total: 15 Minutes

Amount:  20 Donuts


1 ¼ cup of flour (used whole wheat because I m trying to be a little healthier)

1 teaspoon of baking powder

½ teaspoon of salt

¼ cup sugar

1 egg

½ cup of milk (any kind of milk will work almond or walnut)

1 teaspoon of vanilla

2 tablespoons of oil (any kind will due or melted butter)

1 cup of blueberries

For Glaze

2 cups powdered sugar

¼ cup of water

½ teaspoon vanilla



  1. Preheat the oven to 350 F
  2. Combine flour, baking powder, salt, and sugar
  3. Stir in egg, milk, vanilla, and oil
  4. Fold in blueberries
  5. Pour into donut pan
  6. Bake for 9 to 10 minutes
  7. Cool then glaze